Self-Esteem Therapy in Chicago
Self-Esteem Therapy in Chicago
Understanding Self-Esteem Challenges
Low self-esteem often develops gradually. You may question your worth, over-apologize, avoid asserting yourself, or fear rejection in relationships. You might hold yourself to unrealistic standards or feel chronically “not enough,” even when others see your strengths.
These patterns may stem from:
- Early relational experiences
- Chronic criticism
- Trauma
- Cultural or societal pressures
- Repeated invalidation
Over time, negative self-beliefs can shape decisions, relationships, and career paths.
Who This Is For
This may be a fit if you’re dealing with:
- Chronic self-criticism or perfectionism
- People-pleasing or fear of rejection
- Difficulty asserting boundaries
- Feeling “not enough” even when things look fine externally
- Relationship insecurity connected to self-worth
How We Help
We begin by identifying the origin and function of self-critical patterns.
Treatment may include:- Cognitive restructuring of negative beliefs
- Attachment-based exploration
- Boundary development work
- Self-compassion training
- Psychodynamic insight into recurring relational themes
Our goal is not surface-level confidence, but a stable internal sense of worth.
What Improvement Can Look Like
Clients often report:
- Greater self-trust
- Stronger boundaries
- Reduced perfectionism
- More secure relationships
- Increased clarity in decision-making
A healthier relationship with yourself changes how you move through the world.
Schedule a free 15-minute consultation to begin
.
In-Person and Online Therapy Options
In-person sessions are available at our Chicago office: 1742 N Kimball Ave, Chicago, IL 60647.
Secure telehealth is available from anywhere in Illinois.
Your journey to wellness begins here
Ready to Take the First Step?
Fill up a form for a free 15-minute consultation with our intake team.