Today I want to share about this topic, perhaps it is something that you hear more often in your life, however, it is not applied in the way it should be, because this happens. When we are little they make us say thank you as if it were an obligation, as something that is said in a normal, superficial and meaningless way and when we are adults we do it automatically.

If we really began to delve into the essence of gratitude, we would realize that it has the power to transform your life and strengthen your mental, emotional and physical health. In fact, the benefits of gratitude are so important that you want it to be a part of your life for your entire life, not just for a moment.

More than religious, it has to do with the spiritual part, with our true essence, getting to experience the benefits of being a grateful person are really very significant and generate great changes both in you and in your environment.

It is known that everything is vibration, that what we are thinking about generates an emotion and that emotion causes us to be at a certain level of vibration. So, if we are having an emotion of gratitude, it is a high vibration, which will result in situations, people, moments that have the same level of vibration that you are emitting.

So ask yourself, what are you currently attracting into your life? What emotion are you having when you are in gratitude? How grateful are you with life and what you have?

I have noticed that a large part of the people I have attended do not have the slightest idea of the importance of paying attention to how they are vibrating, of the need to become aware of the quality of their energy, their thoughts and their emotions, because those are the ones in charge of materializing the results they see in their lives.

This is a fairly broad, deep and important topic, so avoid just staying with the information that I share with you, I invite you to continue exploring this topic, which for me is so exciting and when you know more about this topic, you realize that it really is necessary to take your life to the next level.

Believe me that when I began to practice gratitude in my life, at first it was clear that it was hard for me, above all, to get out of my automatic state of just saying things without any meaning and in a very superficial way. As the days went by I realized how blessed I was for everything I had, even the smallest. Gender that was humbler, more empathic with me and with other people, taught me to value everything, every action, every person.

When you’re at that high level of energy, you begin to see opportunities that you didn’t realize before. The most successful people are very grateful even in uncertain times, there is always great learning, an opportunity to keep moving forward and achieve everything you want in your life. It is something that changes your life, the way you relate to other people, you seek how to contribute to each human being,
because you also want people to be able to experience the best in their lives.

Health Benefits of Gratitude
–Improves Sleep Quality: Research shows that you can help yourself get a longer, more restful night’s sleep by taking a few minutes to focus on what you’re grateful for before falling asleep.

–Increases Self-Esteem: Gratitude combats the negative feelings associated with low self-esteem, such as jealousy, envy, and inadequacy. Focusing on the positive aspects of your life can also make you feel more positive about yourself.

–Better Physical Health: When you fill your life with gratitude and positivity, you’re more likely to feel motivated to take care of yourself by exercising and scheduling regular check-ups with your doctor.

–Increased awareness: Practicing gratitude during periods of stress or difficulty can help you become more mentally resilient. Instead of getting consumed by difficulties, gratitude helps you focus on the parts of your life for which you are grateful.

–Reducing Negative Emotions: Emotions such as aggression, envy, jealousy, and resentment wreak havoc on your health and can lead you to harm others emotionally, mentally, or even physically. Gratitude decreases the longing and discontent that these negative emotions generate, making you happier with
your own life and giving you more empathy for other people.

3 ways to implement gratitude in your life

• Send some thank you notes to your loved ones: Pick a few people you’re grateful for and send them a note thanking them for all they’ve done for you. Just putting the words down on paper can help you
  appreciate who and what you have in your life.
• Meditate on what you are grateful for during the day: Take a few minutes each week to mindfully count your blessings and think about all that you have to be thankful for in your life.
• Start a gratitude journal: Keep a notebook where you can write down things that fill you with gratitude. Whenever you need encouragement, sit down and read each point you’ve written. Put at least 10 things in a detailed and specific way, trying to make each day something different. One piece of advice I give you is to really connect with the emotion of gratitude when you are writing down the things or reasons you are grateful for. Do it either in the morning, at noon or when you go to bed.

Now that I have shared both the benefits and these simple exercises to start implementing gratitude as a lifestyle, before you want to say no or make an excuse not to do it, I invite you to carry it out for 21 days. If followed, believe me you will love the changes from the first days.